In this world of competition, everyone attempts to out-smart the other in skill and performance. And the idea to take supplementary measures to improve mental capabilities for a heightened degree of efficiency is widely accepted and applied by high achievers at workplace like managers, CEO’s, athletes and nowadays, have been in demand among the students too.
Many of my readers were eager to get guided about the best nootropics, their constituent elements and the food items that are infused with nootropic properties. So, here I am sharing my research and experience related to the functionality and applicability of smart drugs.
What Are Nootropics?
Nootropics are supplements that boost brain power by enhancing memory, alertness, motivation, creativity, and attention in the users. These are also called ‘smart drugs’ because of their ability to boost cognitive intelligence. Commonly known as brain-fuellers, these supplements also improve multitasking capabilities.
Why Do You Need Nootropics?
Though the brain amounts to only 2% of your body weight, understand that it utilizes more energy than any other single organ in your body. So whenever you do extensive work or get mentally stressed or fatigued, your brain energy lowers. This reduces your cognitive capabilities, causing poor concentration, memory loss, and depression. This, in turn, results in an immediate slowdown of your real-time productivity.
There’s no magic pill in the world that can dramatically increase your performance capabilities. But after doing a lot of research, I am personally convinced that nootropics are supplements that have the potential to enhance focus, IQ, productivity, and creativity within the user. Sometimes nootropics prove helpful to relieve the symptoms of depression and anxiety too.
How Do Nootropics Work?
Researches state that alterations in the concentration of the neurotransmissions like biogenic amines and neuropeptides are the causative of cognitive disorders. Nootropics function as central nervous system modulators that stimulate, modulate and bolster the neurological synapses and processes for memory, emotion, and intelligence enhancement.
Biological experts say that these smart drugs affect your brain by influencing the brain waves, hormones, cerebral blood flow, and growth factors. It stimulates neurons and enhances oxygen and blood supply in your brain to improve your cognitive abilities and attention span. You should know that there are over 80 different substances that fall under the umbrella of nootropics.
Can Nootropics Make You Smarter?
Nootropics comprise of vitamins, amino acids, and botanical extracts. The smart drugs fuel brain energy by modulating brain signaling and strengthening brain blood supply, suppressing brain fatigue and overcoming breakdown. Many smart drug users claim that besides giving a mental performance boost, these also leave long-term positive impacts.
Backing the views of the users, I will particularly emphasize that these supplementary pills add to the efficient signaling of your neurons by influencing the neurotransmitters. Otto Loewi discovered that the neurotransmitters are the body’s chemical messengers that transmit electrical messages between the neurons for inter-neural communication and activity.
This communication among brain cells occurs in real time. Any deficiency in the nutrients in the brain tissues might amount to poor cognitive and analytical skills.
I personally would recommend all the smart drug users to balance your dosage with consistent physical activity, adequate sleep, and healthy diet so as to achieve desirable results in the shortest time and with the least or no side-effects.
Know About The Best Nootropics Available In The Market
I am often asked to write about the best nootropics available in the market. Ensuring that a supplement doesn’t compromise your health and you gain maximum benefits by the inclusion of smart drugs in your daily routine, I am putting forth some nootropics that are potential brain boosters. These below stated memory boosters have delivered far-fetched positive outcomes to their users.
Noocube brain pill is one of the most prominent supplements available in the smart drug industry. After speaking to tons of people I realized that there is a huge demand for Noocube among various brain fitness centers and neuro programs operated worldwide.
Designed by neuroscientists, Noocube is considered to be the safest and powerful drug that rejuvenates the user’s brain efficiency. This brain supplement promotes the secretion of acetylcholine, a primary neurotransmitter of the parasympathetic nervous system that regulates all the mundane activities vital for the healthy existence of the body.
Researches by scientists estimate that your brain contains about 86 million neurons, each connecting with up to 4,000 synapses. So no matter what, the complexity of the brain cannot be dictated but it can be intercepted and manipulated with nootropics like Noocube.
Merits of Noocube
- It enhances focus and concentration
- It enables multitasking
- Improves memory power
- Increases learning capabilities
- Enhances mental energy
- Increases creativity
- Strengthens confidence level
- Combats anxiety
Demerits of Noocube
Despite being safe and natural, the side effects like headaches and sleeplessness might vary from person to person. The basic demerit that I would tell is its price. It is very expensive against other smart drugs available in the market. But after its intake, if you feel that it kicks into our body and boosts your cranial efficiency, then it is definitely worth taking.
Lumonol is a powerful and equally popular brain-boosting supplement in the United States. A lot of people I know who experience anxiety, distraction, fear and loss of memory have adopted it and claimed it enhanced their brain activity. In fact, Lumonol is popular in college campuses too.
The best nootropics are used to aid the increase in blood flow to the brain and improving not only short-term but also long-term memory. Lumonol is known to do just that. Before you think about taking these supplements, look into its merits and demerits both, and then decide for yourself.
Merits of Lumonol
- Enhance focus and concentration
- Boost working memory
- Optimize mental performance
- Anxiety reduction and increased creativity
- Antioxidant protection
Demerits of Lumonol
Though it is a natural supplement and has received positive responses from most reviewers, the greatest demerit I felt is that it doesn’t state the composition of the ingredients to its exactitude.
This might leave the to-be users into ambiguity. But remember to take the pills according to your body requirements and under the consultation of a medical practitioner.
The only basic difference between Brain Pill and Noocube is the utilization per serve. The credibility of this brain pill lies in the responses given by the users who claimed that it has drastically enabled them in solving complex matters and enhanced their response time and attention span. In some cases, the users claimed that Brain Pill improved their decision-making skills and provided motivation at the workplace.
Brain Pill enhanced the overall brain capacity of its users over time. But its effectiveness depends on body composition and deficiencies, which vary among users.
Merits of Brain Pill
- Improved attention and concentration
- Memory enhancement and retention of information
- The ease of solving complex issues with quick and logical thinking
- Improves brain cell metabolism and mental energy
Demerits of Brain Pill
So far, I haven’t heard of any major side-effects of Brain Pill by any of the people I’ve interviewed, but minor problems like headache and diarrhea might reflect in some people. Ensure that you take these smart pills under the guidance of a physician.
Ingredients Consisting In the Nootropics
On the demand of my readers, I am listing some of the essential natural memory boosters which are incorporated in the best nootropics.
This Chinese native plant is scientifically proven to boost mental alertness, improve neural circulation and increase overall cerebral performance. It is effective particularly in correcting memory loss, slow thinking, reducing anxiety and boosting mood. Hence, medical practitioners use Ginkgo Biloba to treat diseases like Alzheimer’s disease. I would suggest a typical dosage of 120-240 mg of Ginkgo Biloba per day.
Magnesium is a natural element that strengthens the synapses in the hippocampus, thereby promoting mental health and enhancing cognitive efficiency.
I must tell you that the hippocampus in our nervous system plays a vital role in the formation, regulation, and storage of long-term and short-term memory and associated with learning, sensations, and emotions. Hence, it becomes mandatory for you to ensure that your hippocampus is well-fed with magnesium.
Vitamin B6 (Pyridoxine) and Vitamin B12 (Cobalamin) are nootropics that help in the production of neurotransmitters and substances that strengthen the immune system. Know that lack of Vitamin B6 leads to irritability, nervousness, depression and lack of focus. So if you seek a constant kick of mental efficiency, then nootropics will help you.
Many Ayurveda experts say that Bacopa is the best nootropic available today. Also called ‘memory herb’, it boosts memory, reaction time and concentration. Psychiatrists prescribe it to Attention Deficiency Hyperactivity Disease (ADHD) patients. It is proven to suppress stress and anxiety. I particularly recommend patients to consume Bacopa as antidepressant over other synthetic substances.
Alpha-glycerylphosphorylcholine, naturally found in our brain, boosts the level of acetylcholine – which is an essential neurotransmitter involved in cognition, memory, muscular control and sleep. It also forms a protective membrane around the nerves preventing any damage. Taking supplements that boost the production of Alpha-GCP is essential. Keep in mind that choline dosage does not exceed 600 mg per day.
It is a natural compound extracted from Chinese club moss called huperzia serrata. Huperzine-A is considered useful in the treatment of Alzheimer’s disease, memory, and cognition degenerative disease.
Moreover, Huperzine-A enhances learning abilities, increasing mental alertness and age-related mental impairment. Researchers claim that it increases the level of acetylcholine in the brain. While the users report improved memory retention and lucid dreaming. Don’t take a dosage more than 200 mcg twice per week.
It is a South American medicinal herb that is used as a nootropic. It has antioxidant and anti-inflammatory properties that support DNA repair, regulate cell division and boost the immune system. It also promotes cerebral circulation and is effective in the treatment of Alzheimer’s. I would advise a daily dose of not more than 250 to 350 mg for Cat’s Claw extract (Uncaria tomentosa).
Oat Straw is a green oat grass known to increase luteinizing hormone production in your body which stimulates testosterone production. Moreover, it facilitates the blood flow and oxygen transportation to the brain readily. My experience says that your brain needs optimum levels of dopamine and testosterone to boost brain performance and the nootropic contains both of these substances.
Phenylalanine, that is heavily obtained in meat and milk products, fights chronic pain, boosts memory and improves mood. The medical practitioners I know prescribe Phenylalanine to their ADHD and Parkinson’s patients. But I would suggest you consult a physician before taking Phenylalanine if you are already taking antidepressants.
Food Items That Contain Nootropic Properties
Egg, a rich source of choline, is essential for brain signaling and communication. It also boosts the production of the neurotransmitter acetylcholine which plays a vital role in supporting and enhancing learning, emotions, and memory. Unfortunately, our body produces only small amounts of choline. Do you know that an egg contains 125 mg of choline in its yolk? So eat an egg daily as it parallels some of the properties of a smart drug.
Flavanols which are medically proven to enhance cognitive efficiency are found in the cocoa beans. These beans increase the blood flow to your brain and act as a catalyst for the growth of new brain cells.
A study showed that dark chocolate increases ‘visual-spatial memory, alertness, and abstract reasoning. I consider dark chocolate my ‘bio-hack’ and personally attempt to consume at least one 75% chocolate bar every week.
Green tea is known for containing catechin and L-theanine. Researchers found out that while the theanine is an effective cognitive booster that promotes neural relaxation, catechins promote memory processing. So if you like drinking tea as a beverage, prefer green tea as it will catalyze your brain for some extra work and lessen your fatigue.
Blueberries are rich in antioxidants called anthocyanins that are scientifically known to enhance inter-cellular communication. Moreover, experiments prove that aged beings who consume diets supplemented with blueberries show improvement towards motor abilities and learning.
Many studies have claimed a link between fish consumption and brain health. Fatty fish such as salmon is rich in omega-3 fats. Omega-3 boosts memory function by modulating neuronal membranes. It also has anti-inflammatory properties that essentially works to relax your anxiety and elevate your mood besides promoting brain cell repairs. I have always insisted my readers to add salmons or sardines in their dietary schedule.
Whenever I feel lethargic and drowsy, coffee becomes the basic source of nootropic for me. Coffee contains caffeine that kicks into the neural system and enhances alertness and mental performance. Recent research found that caffeine blocks systemic inflammation.
But I would never advise on sipping beyond 2 cups of coffee daily as excessive caffeine consumption can create adrenal burnout and make you feel exhausted. Never drink coffee after 2 pm as it might interfere with your night sleep.
Long used in Ayurveda, turmeric activates the brain cell repair and is used in the treatment of depression and Alzheimer’s disease. Since it carries stimulatory nootropic properties, I ensure that I add a teaspoon of turmeric every time I cook. You can follow that too.
Green leafy vegetables
Spinach and kale are chief sources for brain boosting. These contain carotenoids – lutein and zeaxanthin that are known to enhance quick mental recall and sharper memory power. If you want a fast processing brain that can resist cognitive rusting I would recommend you to eat dark green leaves.
You should know that the everywhere available broccoli bears nootropic nutrients. Comprising of 90% water, 7% carbs, 3% protein, Vitamin C, Vitamin K, iron and potassium, Broccoli sprouts are almost fat-free. Like coffee, it also contains anti-inflammatory and antioxidant properties and alleviates the symptoms of autism and depression.
Extra-virgin Olive oil
One of the most potent endogenous antioxidants in your body, the extra-virgin olive oil reduces mental stress and anxiety. It also enhances response time and memory. Researches show that olive oil aid to learning deficiencies in adults and promotes anti-aging. I would advise you to increase the usage of olive oil in food preparation.
Iodine deficiency is one of the most critical brain damage problems in the world. My analysis says that a loss of 10-15 IQ points occurs in people with moderate iodine deficiencies. Hence, I added iodine to this essential nootropic supplement list.
Keeping the iodine in check will ensure the maintenance of memory and cognition, elevation of mental energy levels, emotional stability and mood enhancement in you.
Moreover, Iodine is a detoxifier that can kill fungal infections, bacteria, and viruses. It also removes excess of unwanted fluoride, bromide, chloride and helps to eliminate toxins like cadmium and mercury from the body. Seafood like kelp, oysters, mussels, and lobsters work wonders for fulfilling the lack of iodine in your body.
It might sound surprising for you to know that water comprises 75% of our brain. According to a 2011 Human Brain Mapping study, keeping the body hydrated enhances cognitive efficiency by 14%. Dehydration of even 2% can lead to poor memory and indecisiveness in people.
Dieticians say that dehydration will make you tired, eventually affecting your mental performance. I have always recommended my readers to be true to themselves when it comes to drinking water. In general, a man and woman should drink at least 3 liters and 4 liters of water daily respectively.
Other Major Supplements with Nootropic Properties
Creatinine which is, by far, one of the best non-essential amino acid available, is synthesized in your kidney, liver, and pancreas. It is used by your brain to recharge the ATP (Adenosine Triphosphate) that fuels the power-house of your neural cells and tissues.
Creatinine reduces mental fatigue and enhances mental energy. It facilitates the genesis of neurotransmitters that boost intelligence, improve memory and mood, and promote faster thinking. Creatinine is also proven to protect the neural membranes and initiate faster inter-cellular communication within cells.
Unfortunately, our body sometimes doesn’t produce adequate creatinine causing deficiency and leading to mental fatigue and cognitive instability. In such scenarios, mark my advice and eat red meat, eggs, and fish which are a rich source of creatinine.
Also called as Olmifon, this synthetic nootropic drug promotes mental wakefulness and awakening. It is a supplement that decreases mental fatigue and anxiety, and enhances alertness and concentration levels.
Athletes sometimes take adrafinil as a stimulatory agent. It is a smart drug that facilitates cognitive strength and improves focus and motivation. Many users also claim to have overcome forgetfulness and increased informational recalling capacity after its intake.
Merits of Taking Nootropics as Brain-Boosting Supplements
- Improved concentration and alertness
- Enhanced learning, memorizing and recalling capacity
- Improved cognitive performance
- Brain cell repair and maintenance
- Reduced anxiety and depression, and mood elevation
- Enhanced mental energy and physical activity
- Improved multi-tasking abilities
- Enhanced body immunity
- Improved motivation
Demerits of Taking Nootropics as Daily Supplement
- Appetite loss
- Digestive disorder
- Mood fluctuations
- Body tolerance
What Should You Do?
You have to understand that your nervous system – brain and spinal cord – are made up of billions of nerve fibers that form trillions of inter-connections or synapses with every single organ of your body.
Your brain is the ultimate control center responsible for every action, voluntary or involuntary, like
intelligence, emotions, and memory. Any inadequacy in the nutrition-fuelling of your brain might lead to physical and neurological incompetencies and diseases.
A healthy lifestyle is a replacement for none. However, your daily diet cannot incorporate all these above-mentioned substances and food items that your brain essentially requires to regulate its vital functioning.
Moreover, due to variation in food habits, environment, age, and other biological factors, sometimes your body is not able to synthesize adequate amounts of all the essential micro and macronutrients.
Therefore, it becomes crucially important to rely on external supplements like smart drugs to maintain your brain health. Nootropics ensure that your brain receives the nutritional kick to keep you mentally sound and intellectually vibrant.
Nootropics target your brain cells to induce alertness and focus, improve learning and retention, and elevate mood by suppressing depression and anxiety. Moreover, these act as a brain cell protector and damage repairer.
After taking nootropics myself and spending years researching, I feel that smart drugs can do wonders to control your hypoactivity and boost your cognition parallelly. Besides, being scientifically-extracted they are extremely safe for use.
Backed by modern technological studies, nootropics are recognized worldwide that changed millions of lives irrespective of age or gender. I don’t see any convincing reason as to why it wouldn’t improve your cerebral abilities. Trust me. Include nootropics into your life and feel the difference.